Seasonal Fruit and Vegetable Guide

Vegetables: Asparagus, avocadoes, beans, beetroot, cabbage, capsicums, carrots, celery, corn, cucumbers, eggplant, leeks, snow peas, radishes, squash, tomatoes, zucchinis, broccoli, cauliflower, lettuce, spinach.

Fruit: Apricots, bananas, blackberries, blueberries, raspberries, strawberries, grapes, rockmelon, honeydew melon, watermelon, lychees, mangoes, passionfruit, cherries, nectarines, oranges (valencia), plums, peaches, rhubarb.

Vegetables: Asparagus, Asian greens, avocadoes, beans, broccoli, beetroot, cabbage, carrots, cauliflower, corn, cucumbers, eggplant, lettuce, mushrooms, radishes, squash, sweet potatoes, tomatoes, zucchinis, potatoes, pumpkins, snow peas. 

Fruit: Apples, banana, figs, grapes, guava, melons, kiwi fruit, papaya, passionfruit, peaches, pears, nashi pears, plums, pomegranates, lemons, nectarines.

Vegetables: Asian greens, avocadoes, broccoli, broad beans, Brussel sprouts, carrots, cauliflower, celeriac, chokos, fennel, kale, mushrooms, okra, onions, parsnips, potatoes, pumpkins, radishes, silver beet, spinach, sweet potatoes. 

Fruit: Bananas, kiwi fruit, lemons, limes, mandarins, oranges (navel), pineapple, tangelos. 

Vegetables: Artichokes, asparagus, avocadoes, Asian greens, beetroot, broccoli, Brussel sprouts, cabbage, carrots, cauliflower, cucumbers, chokos, eggplant, fennel, leeks, lettuce, mushrooms, okras, onions, parsnips, peas, pumpkins, radishes, silver beet, spinach, squash, sweet potatoes. 

Fruit: Bananas, cherries, lemons, limes, lychees, mangoes, mulberries, oranges (navel), papaya, pineapple, rhubarb, starfruit, tangelos, watermelon, rockmelon. 

Project Partners

SWAP IT was developed by NSW Health and the University of Newcastle in collaboration with our partners and stakeholders – including Health and Education, schools (teachers, principals), multicultural and Aboriginal Health, industry partner Audiri and parents. Implementation and scale up support provided by NSW LHDs and the following partner organisations as part of externally funded scale-up trials:

Whilst brands may be depicted in these images and videos, SWAP IT and Good For Kids has no affiliation and do not endorse any specific food brand. We do not warrant that the information we provide will meet individual health, nutritional or medical requirements, or individual school policy.

Artwork: "The heart of a child" by Lara Went, Worimi Artist.