SWAP IT Drinks
SWAP From These Types Of Sometimes Foods
SWAP FROM...
Fruit juice, Cordial, Soft Drinks (e.g. cola), flavoured water, ice tea, sports drinks, energy drinks, coconut water.
SWAP To These Types Of Everyday Foods
Plain milk poppers
Milk Alternative poppers e.g. soy milk
Water pop tops (6x 250ml bottle)
Freshly filled water bottles (add vegetables and fruit such as lemon, lime, cucumber or strawberries for flavour)
1-3L reduced fat milk varieties – pour into a smaller container/drink bottle
1L milk alternative varieties e.g. soy milk – pour into a smaller container/drink bottle
